When is a health food not a a health food? Lots of my colleagues at https://charlotteaction.org/angel-escorts Angel escorts are really into eating health foods. Many foods today are billed as super foods and health foods, but is that actually true? The humble British apple has more vitamin C than a Spanish orange. It is kind of interesting when you stop and think about it, and you have to wonder if a health foods actually are that good for us. To be honest, I am not so sure.
We are being encouraged to drink orange juice as it is packed with vitamin C. Recently when I picked a packet of orange juice in the supermarket, I took the time to read the nutritional label. To my surprise, one glass of orange juice would almost contain 2 spoons of sugar. Needless, I put it down again, and said no thank you to that one. Honestly, I think I would have been better of juicing a couple of oranges instead, and that is what I told my friends at Angel escorts.
So, what about foods like goji berries? We have Victoria Beckham to thank for goji berries. She originally promoted them to us a slimmer’s aid. Goji berries are mainly grown in China, and are imported us here in the UK. The main problem with foods grown in China is that many of them are very heavily contaminated with heavy metals. You do really need to be careful and make sure that you get your goji berries from a good organic source. I know that many of the girls at Angel escorts think of them as a quick energy boost. Yes, they are great but a banana is just as good for you.
What about low fat foods in general? Yes, it is important to eat low fat food but it is not always that good for us. Most of the time it seems to be full of artificial ingredients and is loaded with sugar at the same time. The fact is that a little bit of fat is good for us. It makes the food taste and it is also vital when it comes to keeping us healthy. I am sure that many of the girls at Angel escorts presume that all low fat food is good, but that is not true at all. Most of the time, it is actually really bad for us.
Just like the other girls at Angel escorts, I do pay attention to my diet, but I don’t go over the top at all. I eat things like cheese, bread and other things that are thought to be bad for you. When we eat all of these in moderation, we are much more likely to have a healthy body weight. I am really conscious of that so I make sure that I eat all of the food which is good for me, but I do throw in a few naughty bits at the same time. It really does not to me any harm and I have noticed that I have a good energy reserve. It is a bit like dating, you cannot be a good girl all of the time.